Navratri Fasting – How to do Navaratri Upvaas?

There are many Hindus who observe Navratri Vrat or fasting during the nine days of Navratras. Most people observe a partial fast during Navaratri and abstain from non-vegetarian food, alcohol etc. The fasting is generally dedicated to Goddess Durga. In South India, especially in Kerala, Navratri Vrat is dedicated to Goddess Saraswathi. Puranas indicated that the importance of Navarathri fast was narrated by Goddess Durga to one of her devotees There are no strict rules for any fasting in Hindu religion and usually, the devotees decide how they want to do the fasting during the period.

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